We're all about getting fit, learning new skills, and bringing together a great community of people. Expect fun, high-energy Kickboxing classes, and a challenging Taekwondo program for kids and adults. For a more one-on-one exercise program, our Personal Training offers a truly private gym space for you to set and meet your fitness goals.
Whatever your reasons to workout – to get moving, to lose weight, to relieve stress, to hang out with some awesome people – you want to be at Cascadia. Join us now!
It's such a high energy, friendly place and I absolutely love going to classes to de-stress!
- Bree Neale
I can say that they are some of the most encouraging, positive, and supportive instructors and staff members I've ever met. The class is high energy and people are very welcoming. You'll laugh, you'll sweat, you'll swear a little bit....what are you waiting for? GO TO A CLASS!
- Danielle Fullwood
Cascadia was everything I've ever wanted from a martial arts gym; welcoming, friendly, supportive, and a killer workout!
- Erica Champion
“I love Taekwondo, it’s my favourite part of the day!” Finn... as he left class today... thank you to everyone at Cascadia – you are making a huge difference in my kid's life!
- Veryan Wolsak
By: Larissa Johnston
The gym can be an intimidating place. Even the best of us look around and see someone buffer, skinnier, more fit or more toned than us. But t...
We all know how a lot of the dynamic, explosive power of kickboxing and taekwondo comes from the core, which I covered in my last post: Read More
