Jab, cross, hooked on thrift shops
Jab, cross, hooked on thrift shops Exercising your rights to good prices on workout gear By: Larissa Johnston Are you cuckoo for Lulus? You likey Nike? You needa Adidas? You a fan of Fila? […]
Weird flex but (everything’s gonna be) ok
By: Larissa Johnston The gym can be an intimidating place. Even the best of us look around and see someone buffer, skinnier, more fit or more toned than us. But the good news is that […]
Your core is your source of power!
By Jeff Mock, 4th Dan Taekwondo Black Belt, Kickboxing Coach and Personal Trainer. Whether you’re into kickboxing or taekwondo a lot of the movements in both martial arts rely on core strength and balance. A […]
Some Advice for a Little Yellow Belt
By Audrey Yap (AKA Master Audrey) This is me not long after I started taekwondo. That’s right. In the centre, with the belt that’s coming undone. I think my school must have done a […]