3 Things I Learned From Fighting
By: Audrey Yap I’ve spent most of my life doing taekwondo, and I’ve competed in a few different martial arts and fighting sports over the years. Sparring has definitely made my taekwondo better, but […]
Jab, cross, hooked on thrift shops
Jab, cross, hooked on thrift shops Exercising your rights to good prices on workout gear By: Larissa Johnston Are you cuckoo for Lulus? You likey Nike? You needa Adidas? You a fan of Fila? […]
Weird flex but (everything’s gonna be) ok
By: Larissa Johnston The gym can be an intimidating place. Even the best of us look around and see someone buffer, skinnier, more fit or more toned than us. But the good news is that […]
Core Builder: Not just any plank, The RKC Plank
We all know how a lot of the dynamic, explosive power of kickboxing and taekwondo comes from the core, which I covered in my last post: Your Core is your Source of Power. Everyone complains […]
A Taekwondo Epiphany: How my 8 year old surprised me!
By Erin Dallin. Taekwondo has been wonderfully life-changing for our family. Off and on throughout my life, I have taken part in martial arts—karate as a child, and kickboxing and taekwondo as an adult. I […]