Core Builder: Not just any plank, The RKC Plank
We all know how a lot of the dynamic, explosive power of kickboxing and taekwondo comes from the core, which I covered in my last post: Your Core is your Source of Power. Everyone complains […]
A Taekwondo Epiphany: How my 8 year old surprised me!
By Erin Dallin. Taekwondo has been wonderfully life-changing for our family. Off and on throughout my life, I have taken part in martial arts—karate as a child, and kickboxing and taekwondo as an adult. I […]