News and Events


๐ŸŽ‰ INSTAGRAM CONTEST ALERT ๐ŸŽ‰
We’re celebrating our 3 amazing years in James Bay with this sweet Staycation Giveaway featuring some of our favourite businesses in the neighbourhoodโค๏ธ
It’s all happening on Instagram RIGHT NOW!

To enter:
1. FOLLOW @cascadiavictoria on Instagram
2. LIKE the post (on Instagram)
3. Tag THREE friends there

Good luck and spread the word!๐Ÿ€๐Ÿ‘๐Ÿ˜Š

๐Ÿ“ท Photo credit: Sofia Katherine Photography

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โœจNEW!โœจ More times and packages in 2019!

Whether your child requires the occasional refresher class or regular individualized training,
your child will benefit from this customized program and one-on-one instruction.๐Ÿ˜Š
Private lessons are conducted by 2nd Dan Black Belt, Sarah Heimann,
who has over 8 years of teaching experience, and a BA in Psychology from the University of Victoria.
๐Ÿ‘‹Email Instructor Sarah for more information on her private lessons.