News and Events

We’re celebrating our 3 amazing years in James Bay with this sweet Staycation Giveaway featuring some of our favourite businesses in the neighbourhoodโค๏ธ
It’s all happening on Instagram RIGHT NOW!

To enter:
1. FOLLOW @cascadiavictoria on Instagram
2. LIKE the post (on Instagram)
3. Tag THREE friends there

Good luck and spread the word!๐Ÿ€๐Ÿ‘๐Ÿ˜Š

๐Ÿ“ท Photo credit: Sofia Katherine Photography


โœจNEW!โœจ More times and packages in 2019!

Whether your child requires the occasional refresher class or regular individualized training,
your child will benefit from this customized program and one-on-one instruction.๐Ÿ˜Š
Private lessons are conducted by 2nd Dan Black Belt, Sarah Heimann,
who has over 8 years of teaching experience, and a BA in Psychology from the University of Victoria.
๐Ÿ‘‹Email Instructor Sarah for more information on her private lessons.