Our Programs

Olympic-style WT Taekwondo

Taekwondo is a traditional martial art as well as a modern Olympic sport. Our school trains children and adults in both traditional and sport Taekwondo. We teach traditional patterns, stances, and movements, as well as train athletes to be competitive in the ring. We are a sanctioned member school of the WT Taekwondo Federation of British Columbia.

Kickboxing

Get a great workout and de-stress yourself! Our kickboxing classes are a high-intensity workout for a range of skill and fitness levels. We do not spar in these classes, but run punching and kicking drills and combos on standing heavy bags & pads, practice footwork, and have an amazing time!

Small Group & Personal Training

Unlike other gyms, we offer our clients a private, dedicated space to work out. No distractions, no waiting for your turn on the equipment. Just you and a certified trainer coaching you through a customized session to help you reach your fitness goals.

Want a Personal Trainer but at a fraction of the cost?! Ask us about our NEW Small Group Training!