Personal Training
Whether you’re an athlete, a sports enthusiast, or at the start of your fitness journey, personal training is one of the best ways to help you stay on track with your goals.
Customized Program:
Our Coaches will assess your fitness needs and create a program that keeps you motivated, accountable and delivers the results you’re looking for.
A Dedicated Space:
No sharing of equipment. No waiting. Zero distractions. You will have the entire gym to yourself and the complete attention of your trainer. This is truly a one-on-one session with full access to free weights, kettlebells and the squat rack.
🔴 Jeff Mock
• CSEP Certified Personal Trainer
• Level 1 NCCP Olympic Lifting Certification
• Exercise and Wellness Diploma, Camosun College
• Currently working on his Kinesiology Degree
• 4th Degree Black Belt in World Taekwondo
Jeff’s training philosophy comes from his experience training for sport. He believes everyone has the potential to become more athletic, look better and feel better. Becoming more athletic can mean many things but for most, it means making day-to-day activities easier and pain-free. Jeff teaches Taekwondo and Kickboxing at Cascadia and coaches the linebackers for the Westshore Rebels.
🔴 Duncan Rumak
• Exercise and Wellness Diploma, Camosun College
• Two years collegiate-level basketball
Duncan's personal training approach is instilling fundamental movement patterns before leading his clients through engaging training programs that continue to push them to new levels of competence. He believes that physical training is the single greatest avenue an individual can take to build self-esteem and mental toughness. Duncan is a boxing enthusiast and coaches the morning kickboxing sessions at Cascadia.
Trainers Jeff & Duncan
Our coaches will help you build healthy habits, keep you motivated and work with you to help you achieve your fitness goals. Private or small group training, customized to your needs by educated fitness experts.
What are the benefits of Personal Training?
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Hit your goals
![$icon['alt']](https://191ktr3el4562nvtdo3fflwn-wpengine.netdna-ssl.com/wp-content/uploads/sites/69/2016/11/program-10.png)
Improve Fitness
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Stay motivated
Reach your fitness goals
Start your journey to a fitter, new you today!
- Private gym space
- Increase strength
- Improve endurance and stamina
- Sport specific training
- Safely lose weight and gain muscle
- Faster, better results