Take your fitness to the next level

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Personal Training

Our Personal Trainers have a wealth of experience and knowledge to take your fitness to the next level. Each trainer will assess your fitness needs and create a program that keeps you motivated, accountable and delivers the results you’re looking for in a safe, manageable way. Whether you’re an athlete, a sports enthusiast, or at the start of your fitness journey, personal training is one of the best ways to help you stay on track with your goals.

Jeff Mock
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• CSEP Certified Personal Trainer
• Level 1 NCCP Olympic Lifting Certification
• Exercise and Wellness diploma, Comusun College
• Currently working on his Kinesiology Degree
• 4th Degree Black Belt in World Taekwondo
Jeff is known for his strength, explosive power and agility. A lot of his physical prowess comes from the years training in taekwondo and playing football from age 12 till 22. He honed his coaching skills as a linebacker coach for the Okanagan Sun in Kelowna, BC. He currently teaches taekwondo and kickboxing at Cascadia and has recently started coaching the linebackers for the Westshore Rebels. You can find Jeff on Instagram @jeffmock72

Duncan Rumak
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• Exercise and Wellness Diploma from Camosun College
• Two years collegiate-level basketball
Duncan’s passion for fitness started at the young age of twelve when he first began weightlifting and pursuing basketball. Today, Duncan works as a personal trainer, group fitness instructor and introductory-level boxing coach. While in the weight room or in the boxing gym, he focuses on instilling fundamental movement patterns before leading his clients through engaging training programs that continue to push them to new levels of competence. He believes that physical training is the single greatest avenue an individual can take to build self-esteem and mental toughness. You can find Duncan on Instagram at @duncan_rumak

Coaches Jeff & Duncan

Our coaches will help you build healthy habits, keep you motivated and work with you to help you achieve your fitness goals. Private or small group training, customized to your needs by educated fitness experts.

What are the benefits of Personal Training?

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Hit your goals

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Improve Fitness

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Stay motivated

Reach your fitness goals

Start your journey to a fitter, new you today!

  • Increase strength
  • Improve endurance and stamina
  • Sport specific training
  • Safely lose weight and gain muscle
  • Faster, better results
  • Reduce chances of injury

Want to know more? Send us a message and a trainer will contact you!