Weight Training

🔴 Personal Training:

Whether you’re an athlete, a sports enthusiast, or at the start of your fitness journey, personal training is one of the best ways to help you stay on track with your goals. Our Coaches will assess your fitness needs and create a program that keeps you motivated, accountable and delivers the results you’re looking for. No sharing of equipment. No waiting. Zero distractions. You will have the entire gym to yourself and the complete attention of your trainer. This is truly a one-on-one session with full access to free weights, kettlebells and the squat rack.

🔴 Youth Strength & Conditioning (Ages 12+):

Weight training is THE best thing an athlete of any age can do to increase performance and reduce the risk of injury. Youth will learn the proper form and technique used to squat, press, hinge, pull and carry. Learning these fundamental movement patterns will make the body more resilient, add muscle, and lead to better performance in any sport.

🔴 Small Group Training:

Have your own Personal Trainer but at a fraction of the cost! Programs are tailored to each individual ensuring that you reach your own personal goals. Ask us about our current schedule.

Jeff Mock

• Certified Personal Trainer - CSEP CPT
• Kinesiology Graduate - Camosun College
• Linebacker Coach - Westshore Rebels
• 4th Degree Black Belt in World Taekwondo

Jeff’s training philosophy comes from his experience training for sport. He believes everyone has the potential to become more athletic, look better and feel better. Becoming more athletic can mean many things but for most, it means making day-to-day activities easier and pain-free. Jeff teaches Taekwondo and Kickboxing at Cascadia and coaches the linebackers for the Westshore Rebels.

Trainer - Jeff Mock

Our coaches will help you build healthy habits, keep you motivated and work with you to help you achieve your fitness goals. Private or small group training, customized to your needs by educated fitness experts.

What are the benefits of Personal Training?

Hit your goals

Improve Fitness

Stay motivated

Reach your fitness goals

Start your journey to a fitter, new you today!

Private gym space
Increase strength
Improve endurance and stamina
Sport specific training
Safely lose weight and gain muscle
Faster, better results

Want more info? Reach out to a trainer!