Personal Training

Our Personal Trainers have a wealth of experience and knowledge to take your fitness to the next level. Each trainer will assess your fitness needs and create a program that keeps you motivated, accountable and delivers the results you’re looking for in a safe, manageable way. Whether you’re an athlete, a sports enthusiast, or at the start of your fitness journey, personal training is one of the best ways to help you stay on track with your goals.

🔴 Jeff Mock
• CSEP Certified Personal Trainer
• Level 1 NCCP Olympic Lifting Certification
• Exercise and Wellness Diploma, Camosun College
• Currently working on his Kinesiology Degree
• 4th Degree Black Belt in World Taekwondo

Jeff’s training philosophy comes from his experience training for sport. He believes everyone has the potential to become more athletic, look better and feel better. Becoming more athletic can mean many things but for most, it means making day-to-day activities easier and pain-free – whether it's picking up the kids or doing lawn work. Jeff currently teaches taekwondo and kickboxing at Cascadia and has recently started coaching the linebackers for the Westshore Rebels. You can find Jeff on Instagram @jeffmock72

🔴 Duncan Rumak
• Exercise and Wellness Diploma, Camosun College
• Two years collegiate-level basketball

Duncan’s passion for fitness started at the young age of 12 when he first began weightlifting and pursuing basketball. While in the weight room or in the boxing gym, he focuses on instilling fundamental movement patterns before leading his clients through engaging training programs that continue to push them to new levels of competence. He believes that physical training is the single greatest avenue an individual can take to build self-esteem and mental toughness. Today, Duncan works as a personal trainer, group fitness instructor and introductory-level boxing coach. He is a kickboxing coach at Cascadia and leads the early morning sessions. You can find Duncan on Instagram at @duncan_rumak

Trainers Jeff & Duncan

Our coaches will help you build healthy habits, keep you motivated and work with you to help you achieve your fitness goals. Private or small group training, customized to your needs by educated fitness experts.

What are the benefits of Personal Training?

Hit your goals

Improve Fitness

Stay motivated

Reach your fitness goals

Start your journey to a fitter, new you today!

Increase strength
Improve endurance and stamina
Sport specific training
Safely lose weight and gain muscle
Faster, better results
Reduce chances of injury

Want to know more? Send us a message and a trainer will contact you!