By Jeff Mock, 4th Dan Taekwondo Black Belt, Kickboxing Coach and Personal Trainer. Whether you’re into kickboxing or taekwondo a lot of the movements in both martial arts rely on core strength and balance. A […]
Read MoreBy Jeff Mock, 4th Dan Taekwondo Black Belt, Kickboxing Coach and Personal Trainer. Whether you’re into kickboxing or taekwondo a lot of the movements in both martial arts rely on core strength and balance. A […]
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